Strong Immunity, Better Health

Discover How Your Immune System Works And The Best Natural Ways To Protect it.

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Enjoy a variety of easy, nutrient-rich recipes designed to enhance your immune function and bring vitality to your life.

Frequently Asked Questions

The immune system has a vital role: It protects your body from harmful substances, germs and cell changes that could make you ill. It is made up of various organs, cells and proteins. As long as your immune system is running smoothly, you don't notice that it's there.

Summary. The immune system is a complex network of organs, cells and proteins that defends the body against infection, whilst protecting the body's own cells. The immune system keeps a record of every germ (microbe) it has ever defeated so it can recognise and destroy the microbe quickly if it enters the body again.

Also, infections like the flu virus, mono (mononucleosis), and measles can weaken the immune system for a brief time. Your immune system can also be weakened by smoking, alcohol, and poor nutrition.

The immune system is your body's defence system that keeps you healthy and protected. It is made up of organs, white blood cells, tissues, and proteins that work together to fight off viruses, bacteria, and toxins. It not only keeps you from getting sick but also helps in healing when you're injured